Borges - start with olive oil
Borges - sand out of clams
Boregs - cutting calories

Ideas for cutting calories without losing taste Now that summer is here, we’re all paying more attention to our figure as we get ourselves beach ready (or at least start to!). We’re also in the mood for light, fresh food.

Borges - fresh cod

Which one is healthier: fresh cod or salted cod? As well as fresh cod, you can also buy dried and salted cod, which is a great way to preserve it with hardly any loss of nutrients. Both versions of this

Borges - Beetroot

Everything you always wanted to know about beetroot! Cooked beetroot is a quick and easy option for salads, but if you’ve got time, there’s nothing like cooking it for yourself at home. It takes about an hour to cook. Don’t

Borges - Walnut drink

Four yummy teatime treats with walnut drink! Walnut drink works wonders with almost everything. That’s right EVERYTHING. In fact, it’s hard not to drink this delicate, creamy delight all day long. But try to resist long enough to make these

Borges - Spinach

Should I cook fresh or frozen spinach the same way? A bunch of fresh spinach gets dramatically smaller when cooked. So although you might think it won’t fit in the frying pan, the water in it soon evaporates and it

Borges - Nuts

Funny recipes to get kids used to eat nuts Want to get your kids used to eat nuts? Just prepare hese funny recipes together! Who ever said that kids don’t like salad? Or don’t love cooking? Or that nuts aren’t

Borges tip - rinse rice before cooking

Do you have to rinse rice before cooking? Do I need to rinse rice: yes or no? Many people think you should, possibly to remove any traces of arsenic. But there are plenty of people who think you shouldn’t, to

Borges - extra virgin olive oil

Extra virgin olive oil, your food’s personal trainer It’s not easy to win the battle for a beach-ready body. All those cheeky beers, outdoor snacks, ice creams, mojito sundowners and the like soon add up… Paradoxically, the time of year

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