Extra-virgin olive oil: improve your diet in one step
- Are you a fan of buttered toast for breakfast? Swap unhealthy butter for extra-virgin olive oil, with its heart-friendly fats, and a pinch of salt.
- Don’t like vegetables? Try steaming them and then drizzling them with a dash of extra-virgin olive oil and a pinch of salt and you’ll soon be begging for more.
- Got a sweet tooth? Bread, olive oil and chocolate make the perfect dessert.
- How about adding a dash of extra-virgin olive oil to your favourite green smoothies? Go on! You don’t know what you’re missing!
- Invited guests to dinner and stuck for an appetiser? Fret no more: some good-quality bread and extra-virgin olive oil will keep them more than happy.
What? In just one step? Can it be true? Well, yes, it most certainly is. Extra-virgin olive oil can change your life and improve your diet no end.
How? Here are five handy hints: