English
YOGHOURT AND CUCUMBER SOUP (TAPATOP)
Ingredients
* 500gr yoghourt
* 1 cucumber
* 1 spoonful of Borges Extra Virgin Olive Oil
* 3 garlic cloves
* 1 spoonful of Borges ground Walnuts
* 1 sprig of dill
Serves 4
15min
Easy
Serving Suggestion
- * Serve in a chilled bowl with a hint of dill.
Step by Step
In a blender, mix the garlic with cucumber, yogurt, water and olive oil. Blend it until smooth. Add the walnuts, olive oil and salt to taste and mix it well.
Nutritional Tips
All ingredients in this recipe are typically Mediterranean, which guarantees a healthy dish.
In fact, the Mediterranean diet recommends the ingestion of 2-3 portions of dairy products a day. The best way to follow this advice is by eating plain yogurt.
Chef: Josep Maria Luque · 8cadires.com
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